No Warm Up….No Words. Got right into it.
Run to a cone and back to do a designated number of
LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts
In the end ran 3 miles.
FNG named Tiny Tim because he fell down and had to hobble the whole time. Amber Alert may or may have not, pushed FNG off the sidewalk.
FNG said he’ll be back out to NT next week. We sure do need every willing soul to come on out!
Closed with prayers and then OUR FATHER