AO: Night Train

When: 12/01/2022

PAX:

Number of Pax: 5

Pax Names: Amber Alert, Cart Path, Cookies ‘N Cream, Happy Ending,

Number of FNGS: 1

FNG Names: Tiny Tim

QIC: Happy Ending


No Warm Up….No Words.  Got right into it.

Run to a cone and back to do a designated number of

LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts

In the end ran 3 miles.

FNG named Tiny Tim because he fell down and had to hobble the whole time.  Amber Alert may or may have not, pushed FNG off the sidewalk.

FNG said he’ll be back out to NT next week.  We sure do need every willing soul to come on out!

Closed with prayers and then OUR FATHER

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