WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO
THE THANG: divide into 2 groups, 1 group start with coupon exercises (50 curls, 40 squats, 30 shoulder presses, 20 rows, 10 grave diggers), other group start 1/2 around loop with non-coupon exercises (10 burpees, 20 hand-release merkins, 30 Carolina dry docks, 40 dips, 50 good mornings); after each exercise, PAX does 10 “stretch” lunges (each leg) and then jogs 1/2 around for next exercise. Of course, Cookies lapped everybody at least once. Pick up the six at the end. Nice job, GPSTC (FNG)!
MARY: box cutters, American hammers, big boys, flutter kicks
ANNOUNCEMENTS: Roman ruck in Rome, 3rd F breakfast, back to school AO relay at the Slab, etc.
COT: pray for PB’s daughter recovery from surgeries; to wisely use our limited time with our children during their formative years.