AO: Catbox

When: 06/29/2024


Number of Pax: 18

Pax Names: 800, Backdraft, Callahan, Chubbs, Cookies ‘N Cream, Diners Club, Fleetwood, Ghillie, Hard Drive, Ice T, McCroskey, Pop Up, Roscoe P, SixPack, Sleepy Joe, Spicoli, Squat-N-Cough, Sushi,

Number of FNGS: 0

FNG Names:

QIC: Ice T

WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots
Intervals of 25.
25 reps of exercise – 25 yd “Sprint” – 3 burpees – 25 yd sprint –
Exercises with Coupon
150 curls – 6 rounds
150 squats 6 rounds
75 – Overhead press 3 rounds
75 Ketttle Bell – 3 rounds
75 Derkins – 3 rounds
50 Thrusters
50 Jump Overs
20 Man Makers – 2 rds of 10

SixPack makes an ESPN Worthy catch
4th of July Convergence
Raffle for Freezer
COT: Happens Here stays here… it’s worth it all just to be here for this part. You’re missing out if you’re not here!!

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