WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots
THE THANG:
Mayhem
Intervals of 25.
25 reps of exercise – 25 yd “Sprint” – 3 burpees – 25 yd sprint –
exercise
Exercises with Coupon
150 curls – 6 rounds
150 squats 6 rounds
75 – Overhead press 3 rounds
75 Ketttle Bell – 3 rounds
75 Derkins – 3 rounds
50 Thrusters
50 Jump Overs
20 Man Makers – 2 rds of 10

FoolsBall
SixPack makes an ESPN Worthy catch
ANNOUNCEMENTS:
4th of July Convergence
Raffle for Freezer
COT: Happens Here stays here… it’s worth it all just to be here for this part. You’re missing out if you’re not here!!