WARMUP:
SSH
Imperial Walkers
Mummy Kicks
Copperhead Merkins
Flamingos
Little baby ankle circles
Sun Gods
Michael Phelps

Damn Trash truck made me forget the most important warm up – Weed Pickers – my bad!

THE THANG:
What’s a birthday without balloons? With a little creativity it was time for some birthday magic and a short tour of the Armory ground.

We moseyed about 200m stopped to pop a balloon that contained exercises. Then complete the exercises and back to the mosey to the next stop. Each stop had a total rep count of 39.

Light pink (Boondock)
4 burpees
15 squats
20 LBCs

Teal (Count)
21s
18 Flutter Kicks (IC)

Dark Green (Roscoe P.)
20 HR Merkins
19 Gas Pumps

Light Blue (Copper)
19 Moroccan Nightclubs (IC)
20 Air Presses

Purple (DigEm)
20 Seal Jacks (IC)
10 Super Mikes
9 Groiners

At this point we arrived at my intended destination, the basketball court. We broke up into teams (shirts/skins) for a 5+ minute half court basketball game.

From hear we set back out to return to the flag with three balloons left.

Light Green (Lt. Dan)
10 Flying Squirrels
19 Monkey Humpers
10 crunchy frogs (IC)

Yellow (Odd Job)
10 Fox Holes
19 American Hammers (IC)

Bright Pink (Sooorie)
39 Pickle Pointers

I’m pretty sure we did these right under a fisheye security camera. The school police could either have a great laugh watching grown dudes doing Pickle Pointers or show up next time to shut us down!

MARY: none
ANNOUNCEMENTS:
Q School – 9/16 The Catbox
SFN/Lights of Hope 5k

Sooorie hijacked things there and Lt. Dan pushed for Ball of Man.

COT:
YHC brought some birthday cakes