AO: Armory

When: 10/06/2023


Number of Pax: 6

Pax Names: Backdraft, Cookies ‘N Cream, Edibles, Good Hands, Lt. Dan, Roscoe P,

Number of FNGS: 0

FNG Names:

QIC: Roscoe P.

WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods
THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie back to start, run 75 yards, do 75 reps and so on. 10 yards=5 burpees each quarter. 4 quarters of exercises

1Q: 100 SSH, 75 LBC, 50 Mtn. Climbers (x2), 25 BB, 5 burpees

2Q: 100 OH Claps, 75 Shoulder taps (2x), 50 Merkins, 25 Maktars, 5 Burpees

3Q: 100 imperial walkers, 75 Squats, 50 lunges (x2), 25 Groiners, 5 burpees

4Q: 100 🙊 humpers, 75 plank jacks, 50 flutter kicks (2x), 25 🇺🇸 🔨, 5 burpees

MARY: Crunchy Frogs, Boxcutters, Burpees, Good hands called something I can’t remember, gas pumps, SSH
ANNOUNCEMENTS: Speed For need holiday lights for hope, OZ passing the flag Monday. Please take home a bulletin after mass for other important announcements
COT: YHC was 6 man – force yourself to do the difficult tasks especially when you don’t want to. Prayers for The Count and any other of our injured Pax. All praise and Glory be to God.

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