AO: Armory

When: 10/13/2023


Number of Pax: 9

Pax Names: Backdraft, Chuck, Cookies ‘N Cream, Dig-Em, Edibles, Lt. Dan, Roscoe P, Rubber Ducky, The Count,

Number of FNGS: 0

FNG Names:

QIC: DigEm

WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps

THE THANG: BOMBS with Coupons! 10 reps of each exercise and run a loop around the top parking lot at Cherokee North. Halfway through the lap, the PAX will stop and perform 10
Kodiak Count reps of shoulder taps, Flutter Kicks, and American Hammers.

Coupon exercises were as follows:
– OH Press
– Murder Bunnies
– Blockees
– Squats

After 4 rounds the Pax partnered up for Balls to the Wall and Donkey Kicks. The goal is to cumulatively get to 100 reps of donkey kicks. One partner holds balls to the wall while the other partner performs however many donkey kicks they can do. Most groups split these not to reps if 25 donkey kicks each.

Mosey back to the parking lot for a round of LT. Dans to really get the legs burning.

MARY: Freddy Mercury, Box Cutters, LBCs


COT: Edibles shared a good works about pushing through adversity. Thanks for sharing Edibles!

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