AO: Lions Den

When: 09/21/2023


Number of Pax: 23

Pax Names: Backdraft, Barrel Monkey, Blarney, Blowpop, Chicken Fight, Chubbs, Cookies ‘N Cream, Couch Potato, Edibles, Fleetwood, Hustler, LaFleur, Lt. Dan, Pop Up, Ring Pop, Rizz, Roscoe P, Rubber Duckey, Sleepy Joe, Sooorie, Spicoli, Tackleberry, The Count,

Number of FNGS: 0

FNG Names:

QIC: Barrel Monkey

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker
THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back
PAX 2 Exercise
1-150 merkin
2-300 squat
3-150 big boy
4-300 overhead clap
5-150 American hammer
6-300 imperial walker 2x
Run lap
MARY: American Hammer, box cutter
COT: What is said in COT stays in COT

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