AO: Lions Den

When: 09/21/2023

PAX:

Number of Pax: 23

Pax Names: Backdraft, Barrel Monkey, Blarney, Blowpop, Chicken Fight, Chubbs, Cookies ‘N Cream, Couch Potato, Edibles, Fleetwood, Hustler, LaFleur, Lt. Dan, Pop Up, Ring Pop, Rizz, Roscoe P, Rubber Duckey, Sleepy Joe, Sooorie, Spicoli, Tackleberry, The Count,

Number of FNGS: 0

FNG Names:

QIC: Barrel Monkey


WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker
THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back
PAX 2 Exercise
Rounds
1-150 merkin
2-300 squat
3-150 big boy
4-300 overhead clap
5-150 American hammer
6-300 imperial walker 2x
Run lap
Repeat
MARY: American Hammer, box cutter
ANNOUNCEMENTS:
COT: What is said in COT stays in COT

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