01/14/2025 - Lions Den - Pit & Pendelum
WARMUP: The usual with Seal Jacks because most PAX grumble THE THANG: Pit & Pendelum Pit = 3 burpees Back and forth thru pit paying price 1st set of cones…
Pax: LaFleur
11/07/2024 - Lions Den - BD TO Functional Fitness
WARM UP: SSH’s, Weed Pickers, CH Squats, CH Merkens, SunGods and MPhelps OYO THE THANG: An array of compound exercises to help maintain functional fitness, which allows us to be…
09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…