AO: Lions Den
When: 10/12/2023
PAX:
Number of Pax: 13
Pax Names: Barrel Monkey, Cookies ‘N Cream, Fleetwood, Ghillie, Hartford, Ice T, Leflure, Pop Up, Rembrandt, Roscoe P, Rubber Ducky, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: the usual
THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s
MARY: SSH
ANNOUNCEMENTS:
COT: prayers for Israel