08/08/2024 - Lions Den - Aoothing sounds of Cheap Trick
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
Pax: Leflure
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
10/12/2023 - Lions Den - Perpetual Motion
WARMUP: the usual THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s…
09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…
08/03/2023 - Lions Den - Irrational Ratios
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…