AO: Armory
When: 08/04/2023
PAX:
Number of Pax: 9
Pax Names: Backdraft, Christopher Hunt, Dig-Em, Edibles, Leflure, Roscoe P, Rubber Ducky, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
SSH
Weed Picker
Imperial Walker
Flamingos
Little Baby Ankle Circles
Sun Gods
Michael Phelps
THE THANG:
Part 1 – campus tour
Brisk mosey to keep the PAX together, Q will make a call to circle up to stop for an exercise. All exercises were done in cadence with 10 reps. Exercises were: SSH, Hand Release Merkins, Flutter Kicks, Mike Tysons, Copperhead Squats, and Seal Jacks.
To finish out we headed back to the side of the school for:
Part 2 – 11s
Merkins & Dips
Transportation – Bear Crawl
One we got started, we had to stop a few times for cars coming in. YHC called an audible and move this to the front of the school.
We moseyed back towards the flags.
MARY:
With 45 seconds to spare we held a plank until time was called.
ANNOUNCEMENTS:
Rubber Ducky was six man.
COT: