WARMUP:
SSH
Weed Picker
Imperial Walker
Flamingos
Little Baby Ankle Circles
Sun Gods
Michael Phelps

THE THANG:
Part 1 – campus tour
Brisk mosey to keep the PAX together, Q will make a call to circle up to stop for an exercise. All exercises were done in cadence with 10 reps. Exercises were: SSH, Hand Release Merkins, Flutter Kicks, Mike Tysons, Copperhead Squats, and Seal Jacks.

To finish out we headed back to the side of the school for:

Part 2 – 11s
Merkins & Dips
Transportation – Bear Crawl

One we got started, we had to stop a few times for cars coming in. YHC called an audible and move this to the front of the school.

We moseyed back towards the flags.

MARY:
With 45 seconds to spare we held a plank until time was called.

ANNOUNCEMENTS:
Rubber Ducky was six man.

COT: