08/11/2023 - Armory - Painz and gainz
WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…
Pax: Christopher Hunt
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…