AO: Armory
When: 08/11/2023
PAX:
Number of Pax: 7
Pax Names: Backdraft, Christopher Hunt, Edibles, Lt. Dan, Roscoe P, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: Sooorie
WARMUP: short standard warm up
THE THANG:
1 mile run- zone2
Then:
With the giant bar (do not put it down or 15 burpee penalty)
10 reverse curls
Over head carry 4 parking spaces
Add 5 each round the. Overhead carry
Shrugs
Skull crusher
Curls
Merkins
Then 800 meter tempo run
MARY: string of pearls
ANNOUNCEMENTS:
COT: