AO: Lions Den
When: 08/03/2023
PAX:
Number of Pax: 14
Pax Names: Barrel Monkey, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, Leflure, Odd Job, Rembrandt, Roscoe P, Rubber Ducky, Sleepy Joe, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: The Usual
THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls
20:10s
Skull crushers/chest press
Swings/man makers
Squats/deadlifts
MARY: flutters
ANNOUNCEMENTS:
COT: what happens in cot stays in cot. It’s the unknown 3rd rule of fight club