AO: Lions Den

When: 08/03/2023


Number of Pax: 14

Pax Names: Barrel Monkey, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, Leflure, Odd Job, Rembrandt, Roscoe P, Rubber Ducky, Sleepy Joe, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry

WARMUP: The Usual
THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls

Skull crushers/chest press
Swings/man makers
MARY: flutters
COT: what happens in cot stays in cot. It’s the unknown 3rd rule of fight club

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