Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the-

WARMUP:
16 SSHs
16 Copperhead Squats
16 Hillbilly Walkers
16 Mountain Climbers

THE THANG:
We mozzyed down to the area in front of the other building.

One person began by doing 48 jump ropes then 4 merkins. They repeated this while everyone else did the next exercise. Every round ended with a lap.
16 burpees
32 Shoulder Taps
48 Calf Raises
64 High Knees
Repeat

Plank on the six in between rounds, switch jump roper each time.

We then did a modified ring of fire passing the jumpr rope around while descending count from 16 to 8 to 1. Everyone else did a plank, lunge hold, and air chair.

MARY:
16 Flutter Kicks
16 crunchy Frogs

ANNOUNCEMENTS:
Day 2 of 5 of afformentioned P-body Ultimate Q week will be at The Oz.

Speed for Need 5K with Holiday Lights of Hope registration is open. (See newsletter)

COT:
Rizz shared as six-man and then we balled it up and prayed it out.