WARMUP: the usual
THE THANG: 5 Stations
1. Burpee Pull Ups, squats, SSH
2. Austrian Pull ups, swinging derkins, box jumps
3. Coupons: shoulder press, curls, upright rows, man makers
4. Bricks: squat with side arm raises, crunchy flys, SSH press
5. Bulgarian split squats, dips, American hammers.

Between each station run to the light, 20 big boys. Lap after all five done

MARY: speed ball

ANNOUNCEMENTS: cat box will be at sixes Methodist for the great pumpkin beat down. See edibles for every other announcement. He had a bunch and all were good,

COT: Hard drives friends, sleepy joes family, 5 below family