AO: Lions Den
When: 05/11/2023
PAX:
Number of Pax: 9
Pax Names: Chicken Fried, Fleetwood, Hartford, Ice T, Odd Job, Oshkosh, Roscoe P, Saget, Sleepy Joe,
Number of FNGS: 0
FNG Names:
QIC: Ice T
Mosey around Parking Lot
Warm O Rama
SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps
The Thang
Pax 1 exercise
Pax 2 Run 50 yds – Bobby Hurley – Bernie back
FlapJack — Exercises are Cumulative
rd 1 150 Mike Tysons
300 Squats
150 Big Boy Sit Ups
300 Overhead Claps
150 merkins
300 Imperial Walkers ( Double Count )
With a few minutes left – EMOM Sprint width of Basketball Court as many times as possible
COT
Discussed Romans 12:2 — Be wary of the content we consume
Oshkosh — Weekly meeting with M – Three Questions
What did I do to make you feel loved this week
What can I do better?
what is stressing you out with the upcoming week