AO: Lions Den

When: 05/11/2023


Number of Pax: 9

Pax Names: Chicken Fried, Fleetwood, Hartford, Ice T, Odd Job, Oshkosh, Roscoe P, Saget, Sleepy Joe,

Number of FNGS: 0

FNG Names:

QIC: Ice T

Mosey around Parking Lot

Warm O Rama

SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps

The Thang

Pax 1 exercise

Pax 2 Run 50 yds – Bobby Hurley – Bernie back

FlapJack — Exercises are Cumulative

rd 1 150 Mike Tysons

300 Squats

150 Big Boy Sit Ups

300 Overhead Claps

150 merkins

300 Imperial Walkers  ( Double Count )

With a few minutes left – EMOM Sprint width of Basketball Court as many times as possible


Discussed Romans 12:2 — Be wary of the content we consume

Oshkosh — Weekly meeting with M – Three Questions

What did I do to make you feel loved this week

What can I do better?

what is stressing you out with the upcoming week


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