AO: Lions Den
When: 06/13/2023
PAX:
Number of Pax: 16
Pax Names: Oshkosh,
Number of FNGS: 0
FNG Names:
QIC: Oshkosh
Rinse Repeat 13 reps of each 2x
WarmUp
- Side straddle hop
- Copper Head Merkins
- Copper Head Squats
- Cooper Head Weed Picker
- Shoulders Circles
- Michael Phelps
Lion’s Den 6/13
- Merkins
- Alarm clocks
- Squats
- Curls for Girls
- Burpees
- Box Cutters
- Mike Tysons
- Star Jacks
- Kettle Bell Swings
- Overhead Press
- Plank Shoulder tap
- Skull crushers
- Small Lap