Whistle!

Sirius – Eye in the Sky

Mosey

Warm O Rama
FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation!
SSH (43 for Bday), Weed Pickers, CH Squats, CH Merkins, Sungods/Phelps

The Thang(s)
Stop Drop and Roll (Football drill): Fast Feet, on whistle drop and roll which ever way Q points. Finish with bearcrawl and sprint on long whistle.
Football Pass Relay, 3 teams, played twice
Death by Free Throw: Free Throw your way out of work! 2 Suicides (down from 3), 100 squats (all), 40 burpees (all)
CB Volleyball: Place your bets on exercise and count. Lose point, do the work. Lose point and are serving team? Do double!
Speedball tricked out in to Ultimate Frisbee.

COT Joy! FNG Gauge (Buzz Lightyear) Sixth Man Jokes (hee hee), prayers, good chatter!