AO: Lions Den
When: 08/29/2023
PAX:
Number of Pax: 18
Pax Names: Barrel Monkey, Charmin, Chicken Fried, Chops, Couchfire, Five Below, Fleetwood, Ghillie, Hartford, Ice T, LeFleur, Mall Cop, Oddjob, Oshkosh, Roscoe P, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Oshkosh
Partner workout – Running/Reps with in between Pick a Card Team effort workout.
Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a Card” reps together. Then continue till all reps are completed below:
- 100 Merkins
- 150 Bicep Curls
- 150 Seal Claps
- 160 Bent over Lat Pulls
- 100 Mike Ts
- 30 Man Makers
Pick a card
- Spade – 10 Burpees
- Heart – 20 Rosalitas
- Club – 40 American Hammers
- Diamond – 20 WWII situps
- Jokers – 10 Navy Seal Burpees