AO: Oz
When: 09/26/2022
PAX:
Number of Pax: 9
Pax Names: Blowpop, Boondock, Hustler, Nano, P-body, RocketMan,
Number of FNGS: 1
FNG Names: Popeye
QIC: P-body
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived.
We started out with a mozzy around the back of the church and ending at the parking lot near the playground. Here is where we did our quick-
WOR
- 15 Hillbilly Walkers
- 15 SSHs
- 7.5 secs of Sun Gods each way
The Thang
We started by doing 15 of each workout, then taking a lap around the pine island there. These workouts were:
- Merkins
- Squats
- BBS 4c
- SSHs 4c
- Pull-Ups
Lap Around Whole Parking Lot
- Bonnie Blairs
- Shoulder Taps
- LBCs 4c
- Burpees
- Flutter Kicks 4c
Sprint to end of pine island and back
- Mike Tysons
- 15 Sec High Knees
- Reverse Pull Ups
- Overhead Presses
- 50 American Hammers 2c
Many of us were able to finish these workouts. At 6:12, we mozzyed back to the flag for the-
COT
Nano shared as six-man and we got to welcome a new FNG, Popeye. After that we prayed for all of the prayer requests and had some great conversation.