04/14/2022 - Lions Den - Blame Ice T
Mosey to the lower lot. Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…
Pax: RocketMan
04/11/2022 - Oz - Tin man in the land of OZ
Warmorama all line up one person per spot. The last person runs to opposite side of Parking lit around loop and back then gets in front in next available…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
03/17/2022 - Lions Den - happy st. patty’s day!
we had 5 lost boys Daisy, chicken fight, ring pop, rubber duckie, and yours truly Lafleur. we started with a little warm-o-rama and if a pax wasn’t wearing green they…
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/14/2022 - Oz - Death by Flutter Kicks
Ringpop, Peabody, and ChickenFight also made it out to the gloom this morning. Long mosey followed by SSHs, Weedpickers, Copperhead squats & Copperhead merkins. The leadership was angry this morning. …
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
02/03/2022 - Lions Den - Less Running, same Fun
Cold and Rainy No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…