Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps.
11’s on bball courts – Merkins and Big Boys
11’s on merkin mountain – peter parkers and carolina dry docks
11’s in the field – pull ups (in the cat box) and leg lifts (side walk)
Pavilion for Tabata. 40 sec on 20 sec rest
2 sets of step ups on the bench (40 sec) and squat holds (20 sec)
2 sets of dips on bench and dip holds
2 sets of butt squats and lunge holds
The PAX was smoked… Speed Ball for the last 15 minutes. Everyone was sad that Backdraft wasn’t there to play inappropriate defense but we managed. IceT laying out for a deep ball was the high light of the game.
Enjoyed leading men! CB4L!!!
Also posting: Ring Pop, Chicken Fight and Dirty Bird