AO: Lions Den

When: 04/14/2022

PAX:

Number of Pax: 14

Pax Names: Blowpop, Cookies ‘N Cream, Hartford, Ice T, Pop Up, RocketMan, Roscoe P, Sweeney Todd, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Mosey to the lower lot.  Did the usual array of warmups.

The Thang:

With Coupon

50 Shoulder Presses, 50 squats, 50 curls, 50 squats

Lap

50 Merkins, 50 goblet squats, 50 skull crushers, 50 American Hammers – double count

40 Shoulder Presses, 40 squats, 40 curls, 40 squats

Lap

50 Swings, 50 squat jumps, 50 big boys, 50 upright rows

30 Shoulder Presses, 30 squats, 30 curls, 30 squats

40 Merkins, 40 goblet squats, 40 skull crushers, 40 American Hammers – double count

The lost boys (2.0s) put in great work, this was a tough workout that had tough modifications….Well Done

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F3 Cherokee