AO: Oz

When: 06/13/2022

PAX:

Number of Pax: 8

Pax Names: Blowpop, Boondock, Cannonball, Chuck, Odd Job, Rug Burn,

Number of FNGS: 0

FNG Names:

QIC: Cannonball


– Big Bang

Рside squats and lunges back and forth to  burpees, overhead claps, merkins

– ring of fire dips

– alphabet leg raises

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee