2.os present, Ringpop and Chickenfight

Looks like all the rain and a little Vespa Q scared everyone off.  Scamper had an “impromptu boss called a last minute meeting” meeting this morning.  RugBurn who YHC saw at church yesterday, HCed and the SCed and then said he couldn’t post because of the neck injury he sustained while at the Grand Canyon, or as Hustler so quickly clarified, was him getting stuck in the same position the PAX demonstrated in the backblast pic while shampooing.

This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it.

Explained the beatdown.  Exercise, mosey a short distance, next exercise added on top of previous exercises.

1St Round-30 SSH with High Knees (2 SSH and 2 High Knees = 1)

2nd Round-Add 30 Single Count American Hammers on top of 1st round exercises

3rd Round-Add 30 Monkey Humpers on 1st and 2nd rd

4th Round-Add 20 Cupid Shuffles (Side skip shuffle with squats on each side) to 1st, 2nd, 3rd rd (you get the idea now)

5th Round-Add 20 J-Los

6th Round-Add 20 Hand Release Merkins

7th Round-Add 15 Skis and Splits (In and Out, sort of like two leg mtn climbers, Open and Closed =1)

8th Round-Add 10 Hi/Lo Plank

9th Round-Add 5 Elbow Burpees

Ended with COT

Hustler asked that we keep the Mueller family in our thoughts.  The wife passed away this week and asking for comfort for the surviving family.

Blowpop helped a family move this weekend and asking for wisdom as the navigate being first time homeowners.