WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps.
THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road and do 21 reps of various excercises for the 21 stages in the Giro. The method of carry changed each trip from Rifle Carry to Zercher Carry to Farmer Carry. Excercises were Merkins, Squalkers, Flutter Kicks, OH Press, Lunges, Big Boys.
MARY: J- Lo’s and Planks
ANNOUNCEMENTS: Service opportunity in Towne Lk- see Ice T. 3rd F breakfast in planning, SFN races.
COT: health for several PAX and parents. Summer break safety.