AO: Oz

01/06/2025 - Oz - F3 Classic

WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…

12/30/2024 - Oz - Murder Funnies

WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…

12/16/2024 - Oz - Science and Suffering

Warm-O-Rama (WOR)   We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…

11/25/2024 - Oz - Morning Dew

WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…

11/04/2024 - Oz - dog pissers

grabbed some coupons and walked to blankets creek for the warmup, which was SSH’s, imperial walkers and sun gods. thus began the thang. the first person in line handed their…

10/07/2024 - Oz - snarky title

WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…

09/16/2024 - Oz - Manic Monday

@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…

09/09/2024 - Oz - French Press

WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…