@blarney and YHC pre-ran Mosquito Flats. Set up coupons.

WARMUP:
run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins.
THE THANG:
String of Pearls style.
1
Jacob’s Ladder: sprint to top of hill, 1 burpie. Sprint down. Back up, 2 burpies. Etc till seven burpies done, for total of 30.
2
Block Party!🎈 🪨
Ascender of 5-10-15 goblet squats with coupon, BB with coupon and overhead presses with coupon. Run to opposite side of field and back. Total of 30 of each all said and done.
3
7’s Featuring Flophouses!
1 sermon with feet in swing, then flophouse (merkin, flapjack to LBC, flapjack to merkin) as locomotion across street, and do 6 squats. Run back to swings.
Why am I writing this? Do people actually read this?
Back to flag.
YHC and 🐓-fight sprinted and pretty much tied.
MARY: American Hammers, Pickle Pointers, Mime Tysons and something else to Time.
ANNOUNCEMENTS:
Oct. 5 pumpkin beat down at that church on Bells Ferry near Steels Bridge.
Third F Breakfast at Slab on Sept. 27.
COT: OMGosh, where do I begin.
Let me say that the COTs at Oz are incredible. Topics from the ethics of lifting to making sure you wash out all dish soap to avoid the runs to the Village People. And on and on. Edifying.
@sleepy Joe is headed to the White House to meet perhaps with the OG Sleep Joe or at least his staffers with work. He promised to do a burpie literally IN THREE OVAL OFFICE (if he can).
The first annual coffee competition took place as well with two entries. Sleepy took 🥇 and ole hustler got last place.
All that before 6:30am today! Whew! 😅