WARMUP:
moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps
THE THANG:
partnered up: one partner walked a lap with rifleman carry while the other preformed an excercise, once a lap is completed swap positions. exercises were flutter Kicks w/ coupon, goblet squats and Easy River Sit Ups
MARY:
held rifleman carry for 2 minutes
ANNOUNCEMENTS:
Statewide convergence this Saturday in Atlanta
COT:
fellowship and one wheelers