WARMUP: mosey around the loop and some exercises
THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on track. 6 sandbags were lined in a row heaviest to lightest. Each sandbag had a specific exercise. Do a rep the. Take a step. The 7th person ran all the way around the loop to the back of the train. Everyone then shifted up to the next exercise and the front person ran.
MARY:
ANNOUNCEMENTS:
COT: