06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…
Pax: Chuck
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…
12/23/2021 - Lions Den - 25 Days of Bucket
Always an honor to Q The Lions Den, especially two days before Christmas. Warm-o-rama: Short lap followed by side straddle hops, merkins, squats, weed-pickers and wrist shakers. The THING: Using…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/27/2021 - Oz - First strike against the holiday flab
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…