2 lost boys, Chicken Fight and Ringpop were also in attendance
Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial walkers, sun gods and Michael Phelps
The thang was an escalator where we started out with 5 reps of each set of 3 exercises at 3 stations and then took a big lap around the church where we added 5 reps. Rince and repeat until 25 or time ran out. YHC got to 20.
The sets were:
Set 1 at the playground:
- Pull ups
- Knee raises
Set 2 at the bottom of the entrance/hill
- Flutter Kicks
- Big Boy Situps
- Bonnie Blairs
Set 3 at the church entrance borrowing the chairs
YHC realized after the first full set that the station order didn’t make sense but figured the extra running was a feature and not a bug.
In the Circle of Trust we named our FNG Cannonball. Encouraged everyone to attend the convergence. And prayed for those whose Holiday time is not so jolly due to loss, sickness or depression. We prayed over hand injuries sustained by Ringpop an Rocketman in separate incidents. And finally, we prayed for Chuck’s older brother who is serving time in prison.
After the COT, during coffeteria, we had a surprise visit from Paper Jam and the mobile Spin Class AO where we got to help name Paper Jam’s 2.0 FNG.