New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in our workouts. The AO’s selected Arena which is high intensity BD, stone-clad 0.0 style, Murph City which is extactly what you think a murph, and finally the forge/buff which is kettlebell training.
Partner 1 runs while Partner 2 does amrap of below exercises switching when each pax has completed the workout. rinse repeat
3 stations, split pax into 3 stations once completed with assigned reps run around the bathrooms and plank on the 6 before starting next exercise.
The Forge Kettle bell exercises
45 exercise and 15 second rest
sun-gods forward 20 count
sun gods backward 20 count
overhead claps 20 count
seal claps 20 count
Crucifix- Q’s discretion
Maracas 20 count
ring of fire
15 Carolina Dry Docks
We ended with some introductions to of 1st F q’s, 2nd F Q’s, 3rd F Q new responsibilities, the mission, and finally The HIM of the Year which was Short-Circuit. Wise words were spoken about making sure we are doing the best that we can for our M’s, 2.0’s, and the man next to us. Prayers for many things, and we ended with bacon, donuts, and coffee.
Thank you to all that made this a success, look forward to 2022 and serving alongside you all!