06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

05/27/2021 - Vineyard - Platelets

After donating platelets the night before, I was told no exercising for 24 hours.¬† With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…

05/25/2021 - Flight Deck - Glory Days

Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…

05/06/2021 - Vineyard - Vineyard 4 Corners

Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…

04/19/2021 - Vineyard - Try Your Luck

Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods   The Thang YHC has a great object that has become known…

F3 Cherokee