AO: The Ronin

When: 07/16/2022

PAX:

Number of Pax: 9

Pax Names: Coach Twilight, Couchfire, Overboard, Panhandle, Red Hat, Shirley, Tenderloin, The Count, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Week #2 Iron Pax Practice

5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100 yds to begin the next round.

20 burpee
20 big boys
20 squats
20 overhead press
20 curls

Example:
20 burpees
Inchworm man maker 20 yds

20 burpees
Murder bunnies 20 yds

20 burpee
Riffle carry 20 yds

20 burpee
Side to side squat 20 yds

20 burpee
Sprint 20 yds (leave coupon)

Mosey back, pick up coupon

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F3 Cherokee