07/30/2022 - The Ronin - IronPax 4

Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…

07/11/2022 - The Ronin - Ironpax week 1

we showed up it rained then lightning happened, we waited in the car looked at the radar and called it. Went to Waffle House, learned Red Hat is quite the…

F3 Cherokee