AO: The Ronin

When: 06/18/2022

PAX:

Number of Pax: 4

Pax Names: Babyface, Subzero, T-Rex, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Run to the far side of the Big loop then circle up for a few IC exercises

 

The Thang:

Partner up for a little extended DORA of 150 Step-ups, 250 Dips, & 350 LBC. Partner 2 ran across the field back to the parking lot then took the loop back.

Next, we moseyed back to the start dropping to do 5 merkins at every trash can (including puppy trash cans), we did a little Mary, took anoth quick mosey, and called it a day at 7:30.

COT

Praise for Subzero – 2 year F3 Cherokee Anniversery

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F3 Cherokee