08/22/2020 - Apex - Simple but sucky

Quick Warm-up of IC Windmill & Weed Pickers followed by OYO Phelps & Sungods The Thang: Grab a sand bag (or Kettlebell) Some grabbed a 45, some grabbed a 60,…

07/18/2020 - Apex - Morning BMs

WARM UP Half lap mosey, then random exercises including Good Mornings, Cuban Night Clubs, and Air Presses. The Thang Mosey over to the hill, and get some good BMs in.…

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