10/08/2022 - Hurt Locker - Forward and back, over and over
With the half-marathon spooktacular going on, I was expecting a low turnout. Thankfully, Babyface and T-Rex (aka P-shooter, aka Peabody) showed up or else I would have called it and…
Pax: T-Rex
07/16/2022 - Hurt Locker - F3Cherokeeopoly
5 brave souls showed up without a clue of what YHC had cooked up, but with a promise that there wouldn’t be any bricks, so there was that. Inspiration struck…
06/18/2022 - The Ronin (Closed) - Mixed Bag at the Ronin
Warm-up: Run to the far side of the Big loop then circle up for a few IC exercises The Thang: Partner up for a little extended DORA of 150…
05/16/2022 - Hurt Locker - Tour de Hurt Locker
Warm-up: A long lap around the flag and back to the bathrooms for some IC exercises The Thang: We ran around a lot and did a lot of exercises…
05/07/2022 - Hurt Locker - She’s a Brick…House
Mosey to a patch of grass for weed pickers, good mornings, hillbillies, and michael phelps. Back to the truck to pick up our bricks to be transported to the tennis…
03/26/2022 - Hurt Locker - Just another day at THL
Warm-up: T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills The Thang: We ran down to the big grass fields and…
03/19/2022 - Hurt Locker - Does anybody want to Q this thing?
While the main contingent were off conquering the Spartan race, the site Q put out the call for someone to step up and Q THL. With no eager takers Duggar…
01/22/2022 - Hurt Locker - Cooper & Sons
We moseyed down to the football field and did a Cooper 10x Burpees 10x Squats 10x Merkins 10x Big Boys Took a lap Rinsed and repeated subtracting 1 rep for…
09/11/2021 - 3rd F - 9/11 20 years later
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…
08/28/2021 - B0.0M Town (Closed) - B0.0Ming party of 3
Quick warm-up with some IC exercises then go grab a rock. The Thang: we started with “Kalsu”: For Time 100 Thrusters (Rock size of your choice) 5 Burpees to…