AO: The Ronin

When: 07/02/2022

PAX:

Number of Pax: 3

Pax Names: Lt. Dan, Shirley, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


I had this Beatdown planned months ago at the Ronin, but my wife got sick so I couldn’t Q it. I sent it to Panhandle to run it and he said not sure how we were supposed to finish in time. Well we finished 1 minute over time but got it done.

 

gas bombs

partner 1-100 yard sprint

partner Two exercises then they switch

Exercises

AMRAP

burpee

overhead clap

merkin

big boy

squat

After we moseyed to a new spot
modes of transportation

bear crawl

Inchworm merkin

crabwalk

lunges

Peter parkers

at each end do 5 merkins, 10 big boys, 15 squats

 

mosey up browns find a hill do 11’s

big boys on bottom

flutters on top

 

head back to the flag where sprints were called to finish

 

COT was performed

 

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