Welcome, SSH, Copperhead Merkins, Disclaimer
Part One: (partner up)
- 100 Donkey Kicks & Balls To The Wall
- 100 Throwdowns
Indian run around the park loop
- Split Squats
- Big Boys Situps with FOF
Run, Dip in the Etowah, run to the stage
- Big Boys – FOF
Back to the lawn near the flag
- 10 minutes: 10 burpees EMOM
- 6 minutes of Mary
- Hammer Cadence Count Off
Keep leaning into relationships and community with other men who are proximate. Purposely build trust, give and actively seek to receive the candor to help yourself correct, to see your blindspots.
We all have an emotional whiteboard that can cloud or mis-lead our words and actions if we don’t address what’s written there. The HIM must continually seek truth, and to be most effective: we can’t do it alone!