Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are those muscles on his back!!!!
Flower will attempt to murder any dog or non-F3 runner. Probably wise to join F3 to be safe.
Maaco and Geek have passed their ability to find porta potties off to JB. That dude took a hard right turn to that thing.
Babyface has perfected the ability to trash talk so much that he “forgets” to do the exercises.
Panhandle is willing to do questionable things to get PAX to sign up to Q The Ronin. DM him, and he will let you know how freaky he is willing to get.
Shirley is going to his 40th high school reunion soon. Lt. Dan and Turtlehead weren’t even born when he graduated from high school.
Sign up for Grow Ruck. Not for you, but for the man to your left and the man to your right.
I guess that I should talk about the actual BD.
Mosey to pull-up station
On the way there, 5 burpees when you pass a bench and derkins when you pass a railing.
Lunge across top of bridge
At pull-up station
One pax holds at top of pull-up position
Other pax do squats
Rotate until every pax gets a turn
Run a lap
Plank knees to chest
Take a lap
At this time, Shirley mentioned that he could do pull-ups All Day. We shall see.
Dead hang one handed
YHC requested that Shirley show as that he could do pull-ups All Day. The rest of the group air chaired while we counted off pull-ups for Shirley. The amount that he did would be the amount of burpees we would do when we got back to the flag.
He got to 13. I think he took it easy on us.