Number of Pax: 7
Pax Names: Baby Ruth, Coach Twilight, Homeboy, Lt. Dan, Subzero, The Count, Walk Off,
Number of FNGS: 0
Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies.
SSH, Imperial walker, weed pickers, sun gods and michael phelps.
Back to startex to get moving, moving, moving.
We did 2 sets of exercises for 35 secs each followed by a 1 min lap around parking lot. We completed 3 sets to work our core muscles and our heart rate up.
Mountain climbers to elbow
Bent V Knee-ups
Plank Jack + Merkin
Our heart rate never stopped and we got some miles in.
COT and coffeeteria.