AO: Armory

When: 07/01/2022

PAX:

Number of Pax: 7

Pax Names: Baby Ruth, Coach Twilight, Homeboy, Lt. Dan, Subzero, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: @babyruth


warm-o-rama
Started with a mosey around Cherokee HS.  We stopped every 2 mins with following exercies.

SSH, Imperial walker, weed pickers, sun gods and michael phelps.

Back to startex to get moving, moving, moving.

We did 2 sets of exercises for 35 secs each followed by a 1 min lap around parking lot.  We completed 3 sets to work our core muscles and our heart rate up.

LBC
Plank get-ups
*Lap*
Merkins
Toe Crunches
*Lap*
Mountain climbers to elbow
Bent V Knee-ups
*Lap*
Prisoner Squat
Flutter Kicks
*Lap*
Plank Jack + Merkin
Burpees
*Lap*

Our heart rate never stopped and we got some miles in.
COT and coffeeteria.

 

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