04/17/2024 - Kodiak - The Mole???? Where are you?????
5:30 and all Pax present and accounted for except the Q. Legionnaire calls a mosey to give a lap around the Parking lot hoping The Mole was delayed by an…
5:30 and all Pax present and accounted for except the Q. Legionnaire calls a mosey to give a lap around the Parking lot hoping The Mole was delayed by an…
THE THANG: go! COT: Yogi’s
WARMUP: run, SSH, imperial walkers THE THANG: started off with Woody and Tallyman giving us the high hard one and doing their own run around the track. We tried to…
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…
WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
WARMUP: run in dark dodging many dogs THE THANG: March Madness trivia can you feel the excitement! Plus near perfect running weather 🤩The Fab 5 no-showed and we did many…
WARMUP: Teddy said it was a hat and so I put it on now Daddy’s goin around saying “where the heck’s the toilet plunger gone?” -Silverstein THE THANG: Run up…
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
The gates to the greatest show in F3 were closed? Hopefully it’s just the dead tree blocking the road and not the rumored shutting the park from dusk til dawn.…