07/14/2025 - Wicked Witch - Humidity to the Nth
WARMUP: Run a mile loop including Big Blue, make way to field and old barn THE THANG: 3 rounds of 3 exercises (chest, legs, core) and then run the tear…
Pax: Homeboy
07/03/2025 - Happy Jack - The Big Easy 3
WARMUP: Run to field, cotton pickers, imperials, good mornings THE THANG: 5 burpees, 10 mercans, run from field up Easy, 33 BBSU, back to field loop; complete 3 times and…
06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
06/04/2025 - MorningWood - Left Light Pole Loop
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
06/03/2025 - 3rd F - Sledding in June
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
06/02/2025 - Wicked Witch - The DoucheBag
WARMUP: run like a bat outta hell with finally some SSH, GdMornings, Tumbleweeds and Flailing Arms THE THANG: Run to different locations and perform an assortment of hard $h!t. MARY:…
05/22/2025 - Happy Jack - 30 for 30
WARMUP: mile run, complaining about Boston and Logan while we stretch THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down MARY:…
05/09/2025 - Happy Jack - Powerful Joy Again & Again
WARMUP: Run a mile, stretches THE THANG: Hit the track, three posts, Mercans/BBSU/Squats 10-20-30, then proceed to Easy Mountain. Same exercises down and up 3x, hitting BBSU in middle each…
04/28/2025 - Wicked Witch - Guess who’s Back!!!
Hombre sent a text yesterday afternoon to YHC reminding about Q duties this morning. Is there even a sign up list? Does Hombre just randomly assign dates and Qs? How…
04/10/2025 - Happy Jack - WTH is Manning?
Plenty of running and merkins were had by all along with non stop X-rated dog sex. Happy Thursday to all except