02/03/2025 - Wicked Witch - Run for Lexi!!!
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
COT: various suspect topics over warm
ANNOUNCEMENTS: Sign up for Red Top
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…