03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
Pax: Homeboy
02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
01/12/2026 - Wicked Witch - Only Hardo Seal Team
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
01/05/2026 - Wicked Witch - Just a Great Beatdown
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
12/29/2025 - Wicked Witch - Get this work
WARMUP: run, SSH, weed pickers THE THANG: 30 pull-ups, 4 miles MARY: ANNOUNCEMENTS:
12/23/2025 - Black Ops - Plan B
One day we won’t be able to run – but today is not that
12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
11/20/2025 - Happy Jack - Return of the Bags
WARMUP: Run to Xmas tree, stretch THE THANG: Back to Precious, get the bags, onto the field. 4 exercises, run down field and back, then another Xmas tree loop stopping…
11/13/2025 - Happy Jack - Modified McDeuce
WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…