01/02/2025 - Happy Jack - Running and some exercises
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
Pax: Homeboy
12/26/2024 - Happy Jack - The Day After
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/11/2024 - MorningWood - Finding CHRIST in Woodmont…it was as hard as it sounds
WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/14/2024 - Happy Jack - Powerful Joy at 50
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
10/17/2024 - Happy Jack - THJ IPC Wk 4
WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…