WARMUP: run and squat when Roxy squats + variations to the pencil pounder
THE THANG: fun exercises with ring around the rosy – little if this – little if that. some got more out of it because they used good form or were not lazy and cantankerous. (rep shavin’ lazy asses) some got some, some got it all, others could have gotten more if only….and others just did not show!
MARY: the shrieking condors plus bbsu and the piece de resistance: American hammers.
ANNOUNCEMENTS: upcoming Burrito Half on Día de los Muertos in Woodstock
COT: prayers for my fellow brothers