Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and her dad’s basketball number.  But also it’s our family’s “God wink” number — so many times God seems to place this number in our view to remind us that He loves us and is always looking out for us, even when (and especially) during difficult times.

WOR

Short mosey around parking lot.  Exercises included…

• SSH
• Weed pickers
• Imperial Walkers
• Copper squats
• Sun gods OYO
• Michael Phelps OYO

The Thang

12 stations (1 per parking space), exercise written in chalk on pavement of each space, 22 reps at each station.  Do 3 stations in a row, then jog around the center awning/sidewalk.  When you get to the near end (closest to the hwy), bearcrawl/crawlbear up the hill, do 50 monkey humpers, and bearcrawl/crawlbear down.  Continue this pattern, performing exercices at next 3 stations/jog/hill, until all 12 stations have been completed.

Stations:

• burpees
• curls with coupon
• Peter Parkers
• dips with coupon
• big boy situps
• incline hand-release merkins (coupon+sidewalk for incline)
• alternating heel touches (hold 1 second on each side)
• decline hand-release merkins (coupon+sidewalk for decline)
• star jumps
• thrusters with coupon
• crunchy frogs (4 count)
• Caroline dry docks

After we completed this, we grabbed 3 of the coupons and formed a line, shoulder-to-shoulder, passing the coupons forward (person at end runs to the front each time) and making our way back to the flag.

COT

Converge next Friday for 3rd F breakfast, where Twilight will have the Q.  Prayers for Tool-Time and his prostate surgery recovery.  Praise for Twilight’s sister-in-law (I think), who recently found out she’s pregnant, despite early-onset menopause.  Thanks, Twilight, for the always bringing coffee (that doesn’t suck, unlike the BD this morning).