Mosey to back of CHS
10 Copper head Merkins
10 Weed Pickers
10 Copper head Squats
Grab a Coupon and head down the hill!
Partner up: Partner 1 runs down the hill to the stop sign and back, Partner 2 does exercise until partner returns then switches before next exercise.
**Anytime the Q yells “Ba Da Da Ba Baaaa” Pax will respond with “I’m Lovin’ It” and drop and do 10 Burpees!
C- Carolina Dry Docks
A- American Hammers
M- Monkey Humpers
P- Peter Parker Merkins
QPC- Quarter Pounder with Cheese
*Grab your Coupon and head to the speed humps
Ruck/ Run with brick to first speed hump and do 25 Incline Merkins and run back to start, run/ruck to the second speed hump and do 50 squats and run back to start, run/ruck to the 3rd speed hump and do 75 mountain climbers and run back to start, and run/ruck to the 4fh speed hump to do 100 SSH and run back to start.
Mosey back with coupon to flag for COT