AO: Flight Deck
When: 06/21/2022
PAX:
Number of Pax: 7
Pax Names: Black Swan, Camper van, Coach Twilight, Dirty D, Downward Dog, Icy Hot, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Twilight
Quick Warmarama
The Thang Part 1:
Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This is a great quick workout that test strength and endurance.
The Thang Part 2:
11s x 10 – 100 LBC, 10 Overhead Claps, 90 LBC, 20 Overhead Claps, ect
COT