AO: Flight Deck

When: 06/21/2022


Number of Pax: 7

Pax Names: Black Swan, Camper van, Coach Twilight, Dirty D, Downward Dog, Icy Hot, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twilight

Quick Warmarama

The Thang Part 1:

Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This is a great quick workout that test strength and endurance.

The Thang Part 2:

11s x 10 – 100 LBC, 10 Overhead Claps, 90 LBC, 20 Overhead Claps, ect



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