06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
I am firm believer that all Armory Q’s must include Hill work on the big hill. 4 Pax put in the work today. BD: Jog to bottom of the hill,…
The Thang 11s but we made it 110s. Monkey humpers and LBCs with a long mosey in-between. Total millage with 3.4 miles Foosball would be proud of the Monkey Humpers…
Warmaram Short mosey with SS, WP, SG, and MP The Thang Partner Sandy (Again) 5 round of 10 lat pulls, 20 merkins, 30 dips Partner ran around tennis courts The…
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…